Most people know that fast weight loss is bad for health, but sometimes people turn a blind eye, trying to get rid of the excess weight on the next holiday. What is he, a quick way to lose weight, and what to do to avoid the return of weight in the shortest amount of time.
How to lose weight correctly and quickly
The correct and rapid weight loss are two different things. Proper weight loss involves a long process, intended for the weeks, months, or years, depending on the number of pounds that have been recruited and who wants to lose. Rapid weight loss is usually bad for health, mood and self-esteem. Lost in the course of a few days the pounds come back immediately, grabbing a couple of extras and take a long time. However, if the goal is the fastest way to lose weight is to remove more than two or three pounds prior to an important event and get into the most coveted dress, then you can take a chance. The lost weight will return eventually, but at a party a woman appears in all its glory. Important! If you want to lose weight quickly is possible, but the consequences can be unpredictable.
Diet for emergency weight loss
Extra weight loss usually looks like this:
- people (man or woman) sitting on a starvation diet the week before an important event;
- loss of pound or two in the early days, sometimes survives the entire term;
- immediately after the event has returned to previous lifestyle;
- getting lost weight and a little extra;
- once again, about the diet.
All of this is fundamentally wrong. From two to three kg or more, can be removed, do not torture yourself with hunger, but not in the short term. There are several types of short-term (severe) from the diet or food plans. Here to help:
- buckwheat diet (people on a few days of drinking water and eat buckwheat without salt);
- liquid diet (allowed to drink juice, tea and water);
- diet (in the diet of lean poultry, meat and fish, some green vegetables).
Please, note! Fast weight loss is full of sharp restriction of carbohydrate foods and cutting calories. It is recommended to drink plenty of fluids. Before any diet should definitely visit a physician, this is especially important if there are temporary health problems and chronic diseases. At the time of weight loss it is necessary to remove from the diet all high-calorie foods:
- sweet beverages (juices, alcohol, soda);
- fatty dairy products (yogurt, cottage cheese, cheese);
- flour products (bread, pastry, etc.);
- sweets (candies, chocolate, chewing gum, sugar);
- meat products factory production (sausages, ham, sausage, etc.). Contain high amounts of fat and additives, check the fluid. And increase appetite.
In order not to harm yourself, you should consult with a doctor and in any case not to sit in the same water. It is not possible to reduce the amount of calorie intake to 1000 kcal per day.
What exercise helps you lose weight quickly
Proper weight loss should be complete. The fastest and guaranteed way to lose weight is to combine sport exercises with dietary restrictions. How to lose weight quickly, if it is not possible to go into group or individual sessions with a trainer in a fitness club? What if no one wants to help? The answer is simple: you can choose home exercise. Are good because:
- you can join in at any time during the day, and even in the morning, which are not bound by the plan in the clubs;
- do you need time to get to the training place and from there home;
- there is no reason to skip class.
Quickly help you lose weight cardio (running, fast walking), functional training (using your own weight and a small additional load in the form of special equipment), strength training (lifting weights). But not all of them are recommended for beginners and people with significant overweight. If the person has not been in the past sports practice is with their own weight or choose cardio. People who are overweight, which exceeds the normal by 20 or more pounds and is only recommended brisk walking. The race will suffer knee and lower back. Today, the Internet offers a lot of independence training that is designed for all preparedness for any time. But before you blindly do what the screen shows, a professional trainer, you should consider your abilities and health. You can join to the good health and absence of contraindications.
Crunches, pushups, jumps and squats will not help to reduce weight in a short period of time. In the first days after the unusual load will hurt muscles, which had previously not been involved in daily life (you can whine to the feet, hands, back), will grow, the abdomen may be slightly smaller (the muscles come in tone), but with the weight of the shock: the weight will be more. This happens due to retention of fluid in the tissues. Get rid of excess fluid is not easy. The response of each organism to physical exertion individual and unpredictable.
How you can lose weight in 2-3 days
On average, for two or three days a person can lose more than two or three pounds. It depends on age and gender. Men lose weight faster, women, teenager or child will immediately restore the weight, but the people after thirty years of fighting, even with two kilograms, can be difficult. Additional information. People whose weight is in the normal range, for two or three days cannot lose weight. The reasons for this – the individual characteristics and the trivial "continue to lose weight nowhere." It is important to note, that for the first two or three days the liquid enclosed in the tissues. Fat is not lost at all. After the diet is over, reset, all will be returned in the course of a few days. People with hormonal disorders, whose weight is ruled not only by force of will, but it is used per day calories in such a short time (two to three days) typically lose very little: no more than one kilogram, if at all possible.
Plan for every day
They want at any cost, if you lose a few pounds quickly, experts advise to get like-minded people to develop willpower and buy a laptop. Most often, with diet down close friends and household. First, they will tell you that there is nothing to do, all well and good, and secondly, to tempt with delicious dishes that weight loss is prohibited. So, here's a tip: it is necessary to find a person who will be cheering during the diet and not stray from the intended course.
How to lose weight quickly, stick with the plan
The diet was easy and discreet, it is recommended at this time plan. You can call it a "lose weight fast" and record in a notebook everything what it is necessary to adhere to.
Specifically:
- we recommend that you record your starting weight, even when sometimes the best indicator of loss is clothes. The easiest and only right – to stand on the scales the morning after the hygiene to food;
- so the first few days of the diet was not painfully hungry from restricting calories coming from the food stands there are at least five or six times a day. This plan should allocate time for Breakfast, lunch and dinner, which will have the maximum amount of food and calories and time for a few snacks.
What exercise helps you lose weight quickly
- 9:00 – Breakfast;
- 12:00 – snack;
- 14-15 – lunch;
- 17:00 – snack (aka afternoon tea);
- 19:00 – dinner.
On paper, the food (even though someone decided to sit on the unsalted buckwheat) is not fear, as the idea that there is absolutely nothing. It turns out that almost the whole of the day to eat. If the person decided to lose weight quickly, trying to find time to exercise at home, then in the same approximate plan, it is easy to access within one hour. For example, during lunch (if work permits or other business activities), sliding or removing a single snack, or after dinner. Super-motivated people, for the first time able to engage in several times a day, and someone is missing for weeks and even months. If from such training were good, you must follow certain rules: do not eat before class heavy meal, or not eat at all and do not eat within two hours after exercise. These measures are an emergency, stick to this plan you can only a certain number of days in the year, but there are people who like this mode, so you see it constantly.
How to prevent the return of the weight
Additional information. The question of how to avoid the return of weight also popular as the dilemma of how to lose weight quickly. The answer to this one: do not return to their former way of life, which was before the diet. All short-term diets are bad, because they are short. The fall of a certain number of pounds, pomestilas in the right dress or suit, the person immediately lose motivation, exhales and start to eat exactly the same as before. The lost weight returns, the range shows plus, the dress is fit again, the man gets upset, starts to engage in self-flagellation again decides to go hungry, but the body rebels against. It is not simply gives the specified programs, but also shops for a few more kg on top of that, in the case of a new dietary supplement is not itself a harm. To prevent a return of the pounds lost during short-term emergency diet, you can:
- not if you want to return to their former way of life, not to eat as much as before, but if you want to make an exception for the performance, which is somewhat to increase the incoming amount of calories;
- do not leave the exercises and find time for them in life, the motivation.
- do not eat harmful food from which was abandoned for a while. In fast food, high-calorie "bomb" type of chocolate bars, smoked sausages, potato chips and sugary carbonated drinks is not good. And it would be great if all of them will either disappear from the life of, or appears in it rarely, t. j. in the form of exceptions.
- you don't have to go on fatty, salty and sweet the next day after the diet;
- limit the consumption of alcoholic beverages. One glass of dry wine with your dinner won't be anything bad, but if a lot of these glasses if to appear regularly on the table, and then in the stomach, the result will be the same: the weight due to excessive fluid calories. Plus, drinking a bit of alcohol, the person stops to control the amount of food and eats more than planned.
Summarizing the presentation, the following should be mentioned: fast can you lose weight, but each with its own way to perceive the speed of the process. Is someone to lose two kilos in two days, another well – ten after two months. If you want to lose weight in the short term, we will need to significantly limit the number consumed per day of calories and increase their consumption, adding daily high-intensity workout.